Notes
Mostly an upper body workout in afternoon, not too happy with it, bench continues to weaken.
Front Squats - 1x5x45, 3x5x65 (3 second pause at bottom, ass to grass)
Push Press - 1x5x65, 1x5x85, 1x5x95, 1x4x105, 1x5x95 (not really feeling it)
Pull Ups - ladder to 6 w/10 second rest
Pallof Presses - 1x10x22.5, 2x10x27.5
Bench Press - ladder to 5 at 115 w/10 second rest (really pathetic)
Close Grip Bench - 3x5x115
Farmers walks w/50 pounds