Notes
Pretty much ideal conditions. Left Achilles still achy especially during warm up, not so bad during tempo. Both knees seem a little off too and right hip was aching a bit during tempo, need to continue stretching and rolling it. Tempo went pretty good, started a little fast but relaxed into it. Breathing under control and had no problem picking up the pace in last km although it was getting harder. Legs felt heavy throughout, just not used to pushing at this pace yet.