Notes
Good workout today. Trap bar deadlifts felt pretty good, overhead press a lot better. Groin still improving, didn't feel it with deadlifts but did feel it with lunges still. Barbell rows were better, did overhand, focused on squeezing abs and pulling with elbows.
Trap Bar Deadlifts - 1x8x135, 1x5x185, 1x5x225, 1x5x245, 1x5x265
Walking Lunges (w/barbell) - 1x14x50, 1x10x70, 1x10x80
Overhead Press - 1x5x75, 1x3x85, 1x3x95, 1x3x100, 1x5x105
Barbell Rows - 1x8x95, 2x6x115, 1x8x115
L-Sit Pull-Ups - 2x8, 1x6