Notes
About a 4k tempo in TT, didn't look at watch throughout. Started out a little hot (3:55 pace for first 400m) before settling in. First half was into a pretty strong wind so was pretty spent by the time I turned around. Legs felt heavy and I developed some nasty side stitch at the end. Felt relaxed for most of the run and definitely would have felt stronger if it wasn't for the side stitch. 4:07 pace to turnaround and 3:57 pace coming home. Legs felt the best they have in a while, some Achilles tightness but left hamstring and right hip feeling better.