Notes
Treadmill run at Equinox, right calf was quite tight but otherwise feeling ok. Did some weights after including:
1x8x100, 1x6x120 low row stack
3x8x25 lateral shoulder raise
1x5x75, 1x4x85 ohp
2x4x65 goblet squat
1x8x30, 1x6x40 walking lunges
2x6x20, 1x5x25 step-up on 18 inch platform, tried 20 on 20 inch platform but was too high and found myself leaning forward
1x3 weightless step-ups on 24 inch, 26 inch and 28 inch platforms