Notes
Steamy day with dew point around 22. Some wind, gusty in parts. Right hip still not 100% but getting close. Left calf held up but still doesn’t feel totally right. Decided to do a bit of a progression for about 3 kms, felt pretty tough in this heat although I never left tempo zone. Fitness is slowly fading but I need to continue to take it easy until calf fully heals. Achilles was a lot sorer than usual today too.