Notes
Pottery Road 8 times starting at the trail just like last week. Wasn't feeling the most motivated today so ran the first 4 really relaxed and took it easy on the downhills. Reps 5&6 were at tempo pace and then I pushed hard on the last 2.
The fast reps last week averaged 2:13.0 and this week 2:13.8 so not bad considering I already had 4 reps in me when I started the fast ones today. Although I did take the downhills slower today.