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3/1/2018

1:00 PM

Health

146.4 lb
  • Exercises

Notes

Finally had a nice drop in weight although I am feeling a little weaker. Was able to get 3 sets of 15 reps without pausing between reps as a final tune-up but it did seem harder than I would have liked. Not sure I could have done a set of 29 today.

Bench Press - 3x15x135

Close Grip Bench Press - 3x5x135

Ab work

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