Notes
Solid long run. Some wind from the east so most of the first half was into the wind. Did Fallingbrook loop before heading up to Kingston and along to Brimley Rd. Brimley wasn’t as bad as I feared, managed to make it up twice at a reasonable pace. I think my legs were pretty shot after though as I just couldn’t pick up the pace any more than what I did coming back to the beaches. Took a Muerten at. 17k but decided to do the rest of the run without any more fuel. Definitely getting stronger on the hills but will need to work on pace on the flats, both HM and M pace.