Notes
Brutally hot especially first half of the run when there was some sun. Dew point around 22, only way I was able to survive was because of a nice breeze and dark clouds on the way home. Left hip not as tight as yesterday but right hamstring was a little worse. Slight pain returned to the upper thigh area around the 12k mark. Will have 2 days off now so hopefully it can heal a bit. Left calf and Achilles doing much better the last week.