11/1/2014
1:00 PM
1.4 mi
11:04
8:12 mi
New Balance 890v3 (ry)
Run to gym. Calf still not quite feeling right and soleus is sore after, swelling seemed a little more than usual too. Some DOMS on right side from squats.
Did 40 minutes of elliptical at gym mostly at 7/5 and 8/6 (3.83 miles, 183 cadence)