Notes
Goal was to do 4x800 with walking rest of 400m. Wanted to do something around mile pace (2:50) trying to hit the turns evenly. Felt like I did a pretty good job of not cutting the corners. There was some wind on the home stretch and the track was the slightest but wet but otherwise conditions were ok. Did have quite a bit of DOMs from 2 days ago.
Rest times in between reps were 5:25, 5:13, and 5:22
Felt like I took it out pretty relaxed most reps and tried kicking hard the last 200m. The last rep was especially hard with breathing pretty accelerated the last 400m. By the third rep I could definitely feel the lactic building. Overall pretty pleased with workout.