Notes
Back was feeling better this morning, still a little sick. Cadence was surprisingly low (87), legs felt like lead really struggling in the middle kms. Sun was out for first half, pretty strong wind was from south and east. Very humid, felt closer to 30+ especially when sun was out. Shins and knee not so bad, left foot good, right foot hanging in there. I'm really finding it difficult to do 2 runs this close together as yesterday's run was an evening run.
Dew Point: 23