Notes
5x Pottery Road again. Hamstrings crazy tight with a lot of DOMS from 2 days ago. Left Achilles still tight but not as bad as it has been. Tried taking the first 3 times up a little more relaxed, not really wanting to break tempo effort. I was definitely helped by a tailwind in some of the steeper parts. 1st rep felt almost too easy. By end of 3rd rep could start to feel lactic acid building up. 4th rep pushed it a bit more so surprised it was my slowest. 5th rep again tried pushing it even further and was pleased to see it be my fastest rep. Overall slower than last time especially considering I had a tailwind today but the effort also felt a little more controlled. Need to wear my thermal tights when it is this cold though.