Notes
Run went pretty good. Could feel tightness in right hip area at certain points but never got too bad. Right heel is getting more sore though and I could feel it towards the end of the run so I need to stay on top of this. Left Achilles a bit better, still really tight when I wake up in the morning though. Tried to do some fast kms towards the end but just couldn't get the pace down (even to marathon pace). There was some headwind on the way home though. Turnover wasn't so bad but strides were really choppy. Breathing was barely tempo breathing, just couldn't get the oxygen to the muscles.