Notes
Right glute still a bit tight but decided to try some light hip thrusts and deadlifts. Took both easy and controlled, was a bit apprehensive but didn't feel any discomfort. Also for some reason my deadlift grip has got weaker. Left hamstring still won't heal. Pull ups were strong.
Hip Thrusts - 1x15x95, 1x15x145, 1x10x165, 1x10x185
Deadlifts - 1x8x135, 1x5x185, 1x5x205, 1x5x225
Angled Chin Ups - 1x5, 1x5x25, 1x5x45, 1x5x55, 1x5x65, 1x5x45
T Bar Rows - 1x12x50, 1x8x100, 2x6x100
Wide Grip Cable Rows - 4 sets
Lat Pressdowns - 4 sets