Notes
Kept to Evergreen and did the out and back that starts at the rock but instead of going up to Chorley I turned around at the end of the bridge. Distance is about 1.65km. Ran really easy with L. to Evergreen and then did the first rep with her. Tried to up the pace with each rep finishing especially hard on the last one. Ended up getting 441m on the day. This route is definitely more intense than the full Chorley out and back.
Looking at times it seems this run was much stronger than the one on November 10th when I ran the full circuit twice going real hard on the second. Averaged about 4:45/km on the last rep that day whereas today it was closer to 4:38/km on last rep. Today's circuit is much harder in terms of elevation % but only about half as long. Legs were much more tired today though by the time I hit the last rep.
11:27.7
8:58.6
8:38.9
8:22.0
8:11.7
7:40.9