Notes
Elbow had been feeling a bit better but I aggravated it with the DB rows and bicep curls.
Bench Press - 1x5x135, 1x5x145 2x5x155, 1x7x155
Incline Bench Press - 3x8x95
Muscle-Up-Dips
DB Flys - 1x10x40, 1x9x40, 1x8x40
DB Rows - 1x10x30, 1x10x45, 1x8x55, 1x6x65
Lat Cable Pulldowns
Some Pull-Ups + Bicep Curls