Notes
Went out before bfast, wanted to do maybe 5x800m up the hill from the highway to our cabin. Hit the first one but the McAlpine dogs were out so quit the workout there. Also just wasn't feeling it, hot and no energy. The roads are also really dry and gravelly now so lots of slippage. Ran the last 1 km home as fast as I could; it hurt but time was pretty good for that stretch.