Notes
Hip still quite sore but workout went much better today. Left shoulder was a little tight in first set but 2nd set was pretty easy. 3rd set was pretty smooth to 16 so I decided to do a few more reps. Close grip was stronger too.
Bench Press - 1x8x115, 2x16x135, 1x20x135
Close Grip Bench Press - 2x8x135, 1x10x135
Hamstring Curls + Leg Extensions + Glute Kickbacks