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5/10/2019

12:16 PM

11.1 mi

1:26:09.13

7:45 mi

Health

158 bpm
182 bpm

Weather

13 C
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Notes

A bit of DOMs from yesterday. Right hip still a little tighter than I would like. Ran a fast km down the boulevard hill. There was quite a bit of headwind so happy with the time. Did work harder than I would like for the km but recovered ok.

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