Notes
Nice day out today. Had quite a bit of DOMs from the fitness park yesterday but also felt pretty connected to my muscles. Ended up doing Pottery Road 8 times, had some tailwind going up which helped. Ran the downhills faster than normal. Knee held up OK. Tried to run the first 5-6 pretty relaxed and really only consciously pushed the last rep. Barely hit tempo breathing in reps 5-7 and finished the last one at tempo effort so never maxed out.