Notes
Wanted to try to extend the tempo to 6K today. First km was pretty comfortable but by 2K in I could tell my legs just weren't feeling it. Just felt really heavy, not sure if because I went out in the evening yesterday or haven't been sleeping well lately. Really wanted to give up after 4K after seeing my pace drop and not being able to pick up the tempo. Was going to stop after 5K if pace continued to slow but I did have the wind behind me in the back half and was able to hold on to the end. Right leg was aching like usual during cool down. Left knee tight after but not worse than last week.