Notes
Overhead press a lot better than last week. Grinded out an 8th rep at 100. 110 was weak and 115 was a struggle but 120 was pretty smooth and 125 another grinder.
Overhead Press - 1x5x65, 1x5x85, 1x5x95, 2x5x100, 1x8x100, 1x3x110, 1x1x115, 1x1x120, 1x1x125
1 Arm KB Press - 3x10x16kg
Front Raises - 3x10x25
Side Raises - 3x10x20
Rear Delt Machine - 3x10x100