Notes
Plan was for an 8k tempo, started off ok, didn't really reach tempo breathing until 3k but then it all fell apart. Was running with my bottle and had water after 2k and 4k but it wasn't enough to cool me down. By the time I hit 3k the sun was beating down and my legs were starting to tire, breathing started accelerating and I knew by 4k I wouldn't be able to finish the full 8k. Tried my best to hold on for 6k but the last 750mor so were quite painful. Muscles felt ok when running home but did have some severe DOMS still. Was sweating like a pig, crazy humid as dew point was about 20.