Notes
Took day off running to reset body and work heavy with the weights. Pretty happy with how things went.
Squats - 1x5x95, 1x3x115, 1x2x135, 1x2x145, 3x5x155 (3rd set probably the best, focused on raising with hips, depth needs improvement though)
Deadlifts - 1x5x135, 1x3x155, 1x2x175, 1x1x195, 1x5x205 (very hard getting weight off floor, especially last 2 reps)
Face Pulls - 4x12x37.5 (done with deadlifts)
Leg raises - 1x8, 2x6
Pull Ups - 2x5x25, 2x3x25 (3 seconds up, lock out at bottom)