Notes
4x2k w/400m recoveries. Had some pretty bad DOMS in lower hamstrings from stiff leg deadlifts but calves were feeling better. Weather was pretty good, supposed to be wind from the east but seemed more like a swirling wind as I could feel it at points on both the out and back. There was some humidity, dew point around 15 but didn't seem to bother me. Didn't want to start out too fast but I was feeling good and decided I would just see where it took me. 2nd rep started to get a bit tough and by the 3rd rep I was fighting to maintain pace. Always felt like I had another gear but held back from using it. I did negative split the last 2 reps despite the slower times. Rally pushed it in the last rep towards the end as breathing became quite accelerated. Good to get the volume of work in as hopefully it will make faster paces over shorter distances more manageable.