Notes
Was walking quite a bit last night for Nuit Blanche, both feet quite sore, didn't get to sleep until after 4am so was tired this morning and left arch was spasming pretty bad. RIght ankle was feeling ok but then felt wonky for the first 2km. Both arches felt ok during run but afterwards left began spasming again. Right shin and hamstring were a bother for much of the run but never really got worse as run progressed. Left calf feeling better last night and this morning.
Dew Point: 16