Notes
Squats were ok, worked mostly on form and not speed, may start trying to keep elbows tucked into ribs to see if this helps keep my chest up. Deadlifts are feeling better, no shaky legs but still need to pull it in tighter to my body.
Squats - 1x8x95, 1x5x115, 2x3x135, 1x3x145, 2x3x155, 1x3x165, 1x1x175, 1x1x185
Deadlifts - 1x5x135, 1x3x185, 1x3x205, 1x3x225, 1x3x245
Pull Ups - 2x8x25, 1x6x25, 1x5x25
Wide Cable Rows - 4x10x100
Lat Pressdowns - 4 sets
Bicep Curls - 4 sets