6/26/2017
1:00 PM
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Strong chest workout today, weight was flying in warmups. Grinded out the 9th and 10th rep at 175
Bench Press - 1x8x135, 1x5x155, 2x5x175, 1x10x175
DB Incline Press - 4x12x55
Dips - 4x10x45
Cable Flys + Bar Pressdowns - 4 sets