Notes
Weather not too bad but I had a lot of Doms. Legs just felt dead the whole run and wouldn’t respond when I tried to put in a surge. Would have liked to average under 4:10 for the 12k but the wind mad it impossible. The first 6k was into a really strong wind and my only hope was to take advantage of the tailwind on the way back but legs were just shot by the turnaround. Took an endurance tap at 6k. Never really left tempo zone but at the same time I fon’t Think my legs would have allowed me too. Overall pace was 4:16.7. Coming home my left calf started to come smoke up and is a little tight after.