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10/29/2018

1:00 PM

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  • Exercises

Notes

Did a light workout at the gym. Wasn't so bad considering I haven't worked out in a while with weights. Paused most of the squats.

Squats - 1x10x45, 1x6x65, 1x6x75, 1x6x85

Push Press - 1x10x45, 1x6x65, 1x6x75, 1x6x85

Pull-Ups + Leg Raises - 4 sets

Pull-Throughs + Glute Ham Raises - 3 sets

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