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9/9/2018

2:07 AM

5.7 mi

47:42.01

8:27 mi

Health

170 bpm
178 bpm

Weather

12 C
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Bern

Notes

Both legs, especially left calf constantly swollen due to being on feet all day. Ran around Bern including up a little hill twice and along the river. Hamstring still improving but still really tight. Achilles not the best either.

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