Notes
Overhead press started off weak again but I was able to grind out a 5th rep at 115 despite struggling at both 105 and 110. Paused bench was pretty strong too although butt did come off a bit on last rep at 185
Overhead Press - 1x6x95, 1x6x100, 1x6x105, 1x6x110, 1x5x115
Paused Bench Press - 1x5x135, 1x5x155, 1x5x165, 1x3x175, 1x5x185
Rear Delt Machine + Pecs + Lat Raises + Rope Extensions - 3 sets