Notes
Decided to do tempo as it was a little milder and not crazy windy, maybe 15-20 km/h from the east. Started out into the wind for 2km and ran 2.6-4.6 km with the wind behind me. Left arch had been bothering me and was there during the run although not terrible. Both shins were a little tender during cool down. Felt pretty relaxed, breathing under control for the most part and not close to redlining. Some parts were a little tricky with ice forming on the trail. Heart rate data appears accurate.