Run: Interval Previous Next

1/8/2019

10:58 AM

1.6 mi

11:58.93

7:30 mi

Health

141 bpm
154 bpm

Weather

7 C
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Regent Park

Notes

10x100 strides with about 150m jogging rest in between. Done at Regent Park track. I feel like my leg kick is pretty weak and when at top speed my legs feel wonky. Tried to stay relaxed but it was hard to maintain form at top speed.

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