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8/5/2015

6:00 PM

Health

141 lb
  • Exercises

Notes

Better than last week but still feeling weakness with the heavy lifts

Bench Press - 1x6x135, 1x6x145 1x6x155, 1x6x145, 1x8x135

Incline Bench Press - 2x8x95, 1x6x95

DB Flys - 3x8x40

DB Rows - 1x10x40, 1x10x50, 1x8x60

Dips - 1x5x30, 3x5x45

Lat Cable Pulldowns - 2x10x50, 1x8x50

Some Pull-Ups

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