Notes
Run by the cottage in Buckhorn, some short steep hills, first 7K with L. Tree lined roads so the shade made it feel cooler than the temperature suggests. Left hamstring/adductor still crazy tight, need to be careful especially on this terrain. Tried swimming in the lake yesterday and today, getting a bit better but breathing still very difficult. Need to take a rest after every few strokes.
Finished the week with 7:55 of cardio, all running.
Dew Point: 11