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7/11/2016

2:00 PM

Health

145.6 lb
  • Exercises

Notes

Training session today went pretty good. Deadlifts felt strong, 295 went up pretty fast but there was some back rounding, really need to get set before I pull. AMRAP set was touch and go but felt my back solid throughout. COuld have done a couple more reps but didn't want to sacrifice form.

Front Squats - 1x6x85, 1x6x105, 1x6x125, 3x5x135

Sumo Deadlifts - 1x5x135, 1x5x205, 1x3x225, 1x3x245, 1x2x265, 1x1x275, 1x1x285, 1x1x295

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