Notes
Quite hot and sunny with no shade in TT, at least it wasn't humid. Paced L. for the 5K, goal was to hit 4:36 pace and try to pick it up in second half. L. held on better than previous races but still walked a bit in 5th K before dropping 4:08 pace for last 500m. Foot seems to be doing ok, a little sore and achy after, right knee wasn't feeling too hot.