Notes
Pretty strong run today. Wanted to start off pretty easy and then if feeling well pick it up over the last 4 or 5K. Was raining from the start but otherwise weather pretty good. Took a Maurten at 15 and 24K. Was still feeling petty good when I turned around at 20K. Picked up the pace a bit coming back. Ran hard but controlled down the ravine; there were some GPS issues. but nothing major. Once I hit Bayview at 28K I decided to run the last 4K at ideally marathon pace or faster. I didn't look at watch so was pleased with the times (especially since it involved the Bayview hill and Don Trail hill). Never maxed out and was able to go right into a brisk jog for the last 700m. The last 4K were tough though. Cadence was quite high as power was a bit lacking. Muscles weren't in too bad of a shape but there was tightness around both hips.
Averaged about 4:04.5 for the last 4K