Notes
Drank and ate quite a bit yesterday so feeling heavy today, really wanted to do a 10x400 but was unsure of where because of the wind and morning snowfall. Turns out the wind was mostly from the north near Cherry Beach so decided to do the workout along Unwin. The street was mostly protected although there was some strong crosswind for parts of some reps where the street was exposed and for some reason on the 9th rep there was a constant wind from the west which explains the slower time. I felt I put in a better effort this time, pushing myself closer to the limit but the speed obviously still isn't quite there, lots of work to do. Also went a bit faster for the HM, 10K, and 5K reps and not sure why the rest was so fast either. Left shin below knee hurt a bit during cool down after but not as bad as yesterday. Wore my 890's due to possibility of slippery surface.
2 rep averages for Dec. 20, Jan. 18, and today (really need to work on the last set)
98.9 (4:07) 99.2 (4:08) 96.5 (4:01)
93.0 (3:53) 93.2 (3:53) 93.0 (3:53)
89.7 (3:44) 89.4 (3:44) 87.9 (3:40)
85.0 (3:33) 88.2 (3:41) 85.1 (3:33)
84.4 (3:31) 89.0 (3:43) 87.1 (3:38)