Notes
Wind from the West and South so felt it most during kms 7-10 and 20-24. Wasn't crazy hot due to lower due point and running by the water although I was exposed to the sun most of the time. Muscles quite sore from working them out yesterday plus my highest mileage week ever. Heart rate high from the start, probably because I drank quite a bit yesterday. Left calf cramped up at about km 20 but eased by the end. Right arch was spasming in second half and after the run. Knees not too bad. Right ankle and lower shin hurting in the morning but didn't bother me during the run except for some tightness at the end. Last 5kms were pretty brutal, not overheating or necessarily lacking energy but just didn't have any strength due to soreness. Took Gu at 16km, refilled water at 16km and 19km.
Dew Point: 16