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Notes

Focused on squats, felt like depth was pretty good, definitely the best 145 has ever felt

Squats - 1x5x95, 1x3x115, 1x2x135, 2x5x145, 1x8x145

Reverse Lunges - 3x8x95

Step-Ups - 3x8x65

Kettlebell Swings - 3x20x24kg

Leg raises + other ab stuff