Notes
Wanted to go for a PB today with squats. Started getting tired around 155 but was determined to push through. 185 felt very tough but not tougher than last time. 195 was really really hard with a lot of forward lean but still hit depth. 205 was almost unbearable with lots of forward lean and depth questionable. L. said rack pulls looked good. 1st rep at 295 was actually not too bad, working on narrower stance and keeping the weight close to body. Did the rack pulls in the black rack which is much better as lowest pin is like standing on a plate and the pins are narrower.
Squats - 1x5x95, 1x3x115, 1x3x135, 1x3x145, 1x3x155, 1x3x165, 1x3x175, 1x3x185, 1x1x195, 1x1x205
Leg Press - 1x12x135, 1x8x185, 2x5x225
Rack Pulls - 1x8x135, 1x5x185, 1x5x225, 1x3x255, 1x3x275, 1x3x295
Wide Grip Pull-Ups - 3x8
Cable Rows - 3x10x100
Lat Pressdowns - 3x12x50