Notes
Mini heat wave hit town (humidex touching 40), but I handled it well considering I didn't bring water. Stopped for water at 4k, 6.5k, 9.5k, 12k, and 14.5k. Quads started cramping towards end as heat was getting to me. Surprisingly heart rate didn't increase too much. Took my own HRM and it did work for the most part although it was spiking randomly right after stopping for water at 4k. Seemed to start working again after I stopped for water at 6.5k, bizarre. Run felt harder than easy due to the heat but not quite hard enough to call it a steady state. Right arch and ankle were aching at points, some left arch pain in the beginning.
Dew Point: 23