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Notes

Bench was really hard towards end of workout. Elbow still hurting.

Pull Ups - 1x5x25, 1x5x45, 1x4x60, 1x2x75, 1x4x60, 1x5x45, 1x6x25

Cable Rows - 3x10x100

Lat cable pulldowns

Bench Press - 3x8x135

Dips - 3x8x25