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8/31/2015

Health

141 lb
  • Exercises

Notes

Workout started out ok but then disaster as I pulled my glute doing kettlebell swings, very tight after

Squats - 1x3x115, 1x3x135, 1x3x145, 1x6x155 (depth could have been better)

Sumo Deadlifts - 1x5x135, 1x3x185, 1x3x225, 1x3x245, 1x3x265

Stiff Leg Deadlifts - 2x8x135

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