Notes
Didn't feel too bad starting out today, knee was a bit better. By the end it was obviously hurting though. Ran up to Lurin without stopping and then back down to Gustavia before heading back to St Jean and then doing Lorient and back. 375m of elevation including some crazy steep parts on the way to Lurin. Couldn't run too hard on the downhills to Gustavia. Legs a little tired after but I am definitely handling the hills better than last year even if I don't have the same fitness.