Notes
Got 575m of elevation today doing the same out and back as last week 5 times but this time added a couple 800m circuits in between. The circuits were from the rock to the switchbacks, up, and back down to the rock. The first of these loops was run really hard if the next being a recovery. By the 5th I was pretty dead. Ended up doing the switchback climb 15 times.
Was really surprised by the pace after as it was much quicker than in 2019 when I did 578m of elevation in the Brickworks.